Prepare for and Learn Kapotasana

In this blend of tutorial and practice, open and prepare your body for a skillful kapotasana (pigeon pose). Begin with hip- and psoas-opening poses, then learn how to deepen your shoulder-opening and develop the strength required of your legs for kapotasana. When it’s time to practice pigeon pose, you'll have plenty of time to experiment with slowly moving into it stage by stage, at a level that’s right for you.

Props: none

About the Teacher

teacher avatar image
Johnna Smith
Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more