Prepare the Hamstrings

Treat your quads and hamstrings in this stretchy, feel-good class that includes self-massage. Begin by taking a few deep breaths in seated posture, and then warm up your spine with a few rounds of cat cow. Next, you'll stretch out your hip flexors, hamstrings, and inner thighs. Finish up with a therapy or tennis ball to gently massage your thighs. Leave class feeling refreshed.

Props: 2 blocks, 1 tennis ball