Prepare the Hamstrings

Treat your quads and hamstrings in this stretchy, feel-good class that includes self-massage. Begin by taking a few deep breaths in seated posture, and then warm up your spine with a few rounds of cat cow. Next, you'll stretch out your hip flexors, hamstrings, and inner thighs. Finish up with a therapy or tennis ball to gently massage your thighs. Leave class feeling refreshed.

Props: 2 blocks, 1 tennis ball

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more