Preparing for Productivity

with Megan Kearney

Style: Yin

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Set your intention for the day with this class that’s designed to get you off to a solid start.

You’ll begin with a centering practice in virasana (hero pose). After that, you’ll gently stretch your fingers, inviting energy into your hands, and do simple neck and shoulder stretches, lateral bends, easy seated twists, and more. You’ll then transition to resting in child’s pose before concluding with sphinx pose, a prone stretch for the front of your shoulders, and intention setting for the day.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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