Duration: 30 min
Props: Blocks, Strap
Join Annie in this 25-minute core-centric, primal vinyasa class for not only developing the core, but also better balance and body control. Use blocks for an added challenge in balancing poses such as asymmetrical cat-cow, dynamic standing balances, and peak pose, warrior III. Cool down with contralateral shoulder rollovers—still using the core to stabilize!—and conclude the practice with complementary lengthening poses.