Primal Vinyasa: 25-Minute Contralateral Core Practice

with Annie Adamson

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Join Annie in this 25-minute core-centric, primal vinyasa class for not only developing the core, but also better balance and body control. Use blocks for an added challenge in balancing poses such as asymmetrical cat-cow, dynamic standing balances, and peak pose, warrior III. Cool down with contralateral shoulder rollovers—still using the core to stabilize!—and conclude the practice with complementary lengthening poses. 

Audio and video downloads are available for Digital Members. Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

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