Primal Vinyasa: 25-Minute Contralateral Core Practice

Join Annie in this 25-minute core-centric, primal vinyasa class for not only developing the core, but also better balance and body control. Use blocks for an added challenge in balancing poses such as asymmetrical cat-cow, dynamic standing balances, and peak pose, warrior III. Cool down with contralateral shoulder rollovers—still using the core to stabilize!—and conclude the practice with complementary lengthening poses. 

About the Teacher

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Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more