Primal Vinyasa Flow

with Annie Adamson

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Annie Adamson created “primal vinyasa” to honor natural movement, movement that we often lose over time (such as the rocking, rolling, and squatting movements that children know so well!). Join her for this 45-minute primal vinyasa flow sequence, designed to enhance functional core strength and spinal integrity. 

This class features half primal squats with rocks, plank pedals, pulsing through cobra, plank to squatting dog, air squats, asymmetrical forward bending, toe taps, mountain climbers, and much more!

Here's to happy, healthy range of motion!

Audio and video downloads are available for Digital Members. Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is founder of Primal Vinyasa™, Primal Medicine™, Holistic Therapeutics™ and co-owner of Yoga Union Community Wellness Center. She has over 18 years experience teaching yoga,... Read more>>  

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