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Primal Vinyasa Flow

Class Description

Annie Adamson created "primal vinyasa" to honor natural movement, movement that we often lose over time (such as the rocking, rolling, and squatting movements that children know so well!). Join her for this 45-minute primal vinyasa flow sequence, designed to enhance functional core strength and spinal integrity. 

This class features half primal squats with rocks, plank pedals, pulsing through cobra, plank to squatting dog, air squats, asymmetrical forward bending, toe taps, mountain climbers, and much more!

Here's to happy, healthy range of motion!

Props
None

About the teacher

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more

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