Primal Vinyasa: Migration

Standing in one place for hours on a flat surface or sitting for long periods of time without moving are common experiences in our modern world.

In this primal vinyasa class, you'll retrain your body to explore a wide variety of movements that are important for physical health and well-being (many you won't find in most yoga classes). With the help of props, you'll also simulate and explore variable surfaces that mimic outdoor terrain.

Use this class as an opportunity to get a little adventurous with your practice!

Props: blocks, blanket

About the Teacher

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Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more