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Progress Your Pigeon: A Complete Practice

Join Jim for a dynamic class where you’ll explore hip-focused functional movement exercises within the context of full-spectrum vinyasa sequence. Throughout this practice you’ll focus especially on pigeon, learning how to approach this pose from a place of strength, not just flexibility.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more