Progressive Balance Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

In this progressive balance sequence, you get to choose the intensity of your practice. Throughout class, different pose variations are demoed by two students, so you can decide which one you want to do.

You’ll begin with a centering practice in mountain pose and a warm-up before moving into a practice where you’ll do balance poses like tree, figure four, and warrior lll/standing split variations in between sun salutes. (In the sun salutes you can choose between low and high lunge, spinal balance and three-legged dog, and more).

After that, you’ll do a final challenge—a standing hand-to-knee pose (with an option to use a block for support if you like). Then you’ll wind down with child’s pose variations, reclined twists, and conclude in savasana.

Enjoy this opportunity to discover what feels just right for you!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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