Progressive Heart-Opening Practice

Shine forth with this heart-opening sequence that’s great for counteracting forward rounded posture. Two students demonstrate different versions of the poses so that you can choose the ones that work best for you.

You’ll begin with a centering practice in mountain pose and a warm-up before moving into sun salutes with standing backbend options, flowing movement in and out of warrior ll, prone backbends, butterfly pose variations, pigeon, and more.

Props: blocks, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more