Progressive Hip-Opening Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

Join this feel-good hip-opening practice where two students demonstrate different versions of the poses so you can decide which ones work best for you. The sequence includes a centering warm-up, lizard pose, wide-legged forward folds, a Russian dancer (side lunge) to warrior ll to side angle pose flow (which you’ll do twice), a supported figure four balance, and more.

Class concludes with butterfly pose (or double pigeon), a reclined baby cradle pose, and savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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