Progressive Hip-Opening Practice

Join this feel-good hip-opening practice where two students demonstrate different versions of the poses so you can decide which ones work best for you. The sequence includes a centering warm-up, lizard pose, wide-legged forward folds, a warrior ll flow, a supported figure four balance, and more.

Props: block, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more