Progressive Practice: A Sequence You Can Grow With

Whatever your practice level is today, this progressive class is designed to grow with you. You'll move through one flow three times and each time you'll have the option to kick up the intensity (or not).

Dianne's student Kathryn demos the low-intensity options and Dianne demos the higher intensity options. Practice this flow often and swap out one intensity level for another as needed and desired.

Props: 2 blocks, strap

About the Teacher

teacher avatar image
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more