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Progressive Practice: A Sequence You Can Grow With

Class Description

Whatever your practice level is today, this progressive class is designed to grow with you. You'll move through one flow three times and each time you'll have the option to kick up the intensity (or not).

Dianne's student Kathryn demos the low-intensity options and Dianne demos the higher intensity options. Practice this flow often and swap out one intensity level for another as needed and desired.

Props
Blocks
Strap

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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