Progressive Twisting Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

There are so many ways to twist! In this practice, two students demonstrate different versions of twisting poses so you can decide which ones work best for you. Dianne also offers plenty of alignment options for people with larger bodies.

You’ll begin with a seated centering practice where you’ll learn how to breathe well in a twist. You’ll then move into a sequence that includes reclined twist variations, lunge twists, marichyasana (sage pose), a gate pose twist, and more. Dianne also offers vinyasa options along the way, so you can kick things up a notch if you like.

Class peaks with a fun forward folding twist where you’ll have the option to balance on one knee and bind!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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