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Prone Backbends for Tight Yogis

In this class, Colin explains the benefits of doing prone backbends and then guides you through an activating sequence that includes sphinx pose, cobra, locust, bow variations, and more.

Rest at the end in a prone savasana where you can let it all go.

Props: strap

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more