Proprioception Drills: Vision and Balance

In this balance-boosting yoga therapy class* you’ll work specifically with your proprioceptive system, i.e., the body’s ability to sense itself in space and adapt to what it senses. This practice challenges drishti (maintaining a single focus with your gaze during balance work), and you’ll even work toward closing your eyes in balance poses. Opt out of anything that doesn’t feel right for you and be sure to have a wall (or a chair) and possibly more than one blanket available.

Props: Chair, blanket