Propyin Your Pose

Learn how to work within your range of motion in this propped sequence. Practice hip-focused forward folds and beginner-friendly backbends, then unwind in savasana for as long as you like. Have an extra blanket on hand for this one.

Props: block, blanket, bolster, strap

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more