Prosperity: Live From Your Heart

with Gloria Latham

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Build courage to live fully and share your gifts with others in this heart-centered kundalini practice. You’ll do vigorous chest taps, standing side bends, breath of fire in different positions, and lots of squats. You’ll also energize your whole body with running, jumping, and kicking movements throughout the practice.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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