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Psoas Anatomy Applied

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with Taylor Harkness

Demystify the psoas with a brief anatomy lesson followed by a targeted practice to strengthen and release your deep hip flexors, counterbalancing the effects of prolonged sitting.

Props: block, Something comfortable to sit on

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About the Teacher

Taylor Harkness

After years of seeing the world through a paramedic’s eyes, Taylor found his way to yoga and a passion... Read more