Psoas Care

Move with intention to stretch and strengthen your psoas muscles. Creative lunges, back bends, and low belly stabilization help you to become more aware of this essential back-stabilizer.

Props: block, blanket

About the Teacher

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Megan Kearney (Pusateri)
Megan Pusateri, formerly Kearney is a creative vinyasa and thoughtful movement teacher who emphasizes... Read more