Psoas Release and Restore

In this gentle floor sequence, you’ll explore calming movements to help you cultivate inner ease. It includes supine and prone practices, a short lunge series, and guided visualizations designed to deepen your body and breath awareness. As you practice, relax into the support of your props and feel the tension in your psoas unwind. Be sure to have two blankets available.

Props: blocks, blanket, bolster

About the Teacher

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Jillian Pransky
Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear... Read more