Psoas Release and Restore

Practice description

The psoas responds to stress, and our nervous system needs to “feel safe” in order for it to release. 

In this gentle floor sequence, you’ll explore calming movements to help you cultivate inner ease. It includes supine and prone practices, a short lunge series, and guided visualizations designed to deepen your body and breath awareness.

As you practice, relax into the support of your props and feel the tension in your psoas unwind. Be sure to have two blankets available.

Release psoas tension with this gentle, calming practice.


About the teacher

Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear... Read more