Psoas Tutorial

with Beth Spindler

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks, Bolster, Chair

Class Description

Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced 45-minute class, Beth guides you through prop-supported poses to help you stretch and strengthen the psoas. Ready to begin?

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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