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Psoas Tutorial

Class Description

Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced 45-minute class, Beth guides you through prop-supported poses to help you stretch and strengthen the psoas. Ready to begin?

Props
Blocks
Bolster
Chair

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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