Psoas Tutorial

Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced tutorial-class, you will be guided through prop-supported poses to help you stretch and strengthen the psoas.

Props: Blocks, bolster, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more