Purify Your Prayer: 5th Chakra Kundalini Practice

Learn about and connect with the fifth chakra in this practice that includes guided visualization in a staff pose variation, chanting ong (“creator”) in easy pose, heart-chakra-focused practices from seated and standing, an element-inspired (ether) flow from rock pose (kneeling), and more.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more