Duration: 45 min
In this spacious practice, you’ll begin with seated breathwork designed to relieve mental and physical tension. Then you’ll move through a practice that includes lateral stretches, heart-opening vinyasas, and lizard variations before exploring bound revolved half moon, the arm balance visvamitrasana, and king pigeon.
You’ll conclude with a seated sequence where you’ll do parivrtta janu sirsasana(revolved head to knee pose) twice, resting in savasana in between sides, and dynamic movement in upavistha konasana (wide-legged forward bend).
At the end, settle into savasana and enjoy a relaxing and grounding guided visualization practice.