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Put Some Space Around It

Class Description

In this spacious practice, you’ll begin with seated breathwork designed to relieve mental and physical tension. Then you’ll move through a practice that includes lateral stretches, heart-opening vinyasas, and lizard variations before exploring bound revolved half moon, the arm balance visvamitrasana, and king pigeon.

You’ll conclude with a seated sequence where you’ll do parivrtta janu sirsasana(revolved head to knee pose) twice, resting in savasana in between sides, and dynamic movement in upavistha konasana (wide-legged forward bend).

At the end, settle into savasana and enjoy a relaxing and grounding guided visualization practice.

Props
No Props

About the teacher

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more

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