54

Yoga for Your Dosha: Sattvic Flow

Class Description

Let your practice nourish and support you. Learn how to pacify the doshas (kapha, pitta, and vata) with this sattvic (balanced), tri-dosha yoga class! Kathryn will guide you through agni sara (essence of fire), side plank, pigeon pose, and much more. Let's begin!

If you're unsure what your dosha is, take the dosha quiz here on Yoga International!

Props
Blanket
Blocks

About the teacher

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

Related