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Quick and Dirty 15-Minute Practice: A Little Bit of Everything

Dial it up or dial it down with this strength-building sequence. Prepare to flow through high lunges, warrior II, forward folds, and more. This short and challenging class will get you moving and provide plenty of opportunities to customize your experience.

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more