1924

Quick and Dirty 15-Minute Practice: Kickasana

Only have 15 minutes? You can still get a lot done! This short practice strikes the perfect balance between effort and ease. Enjoy a steady flow full of lunges, hamstring stretches, and supported side planks. Then, you'll relax on your back and bring your energy back down. Leave the mat feeling stronger, more flexible, and vibrant!

About the Teacher

teacher avatar image
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more