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Quick and Dirty 15-Minute Practice: Kickasana

Class Description

Only have 15 minutes? You can still get a lot done! This 15-minute practice strikes the perfect balance between effort and ease. You'll leave the mat feeling stronger, more flexible, and vibrant! Let's begin. 

Props
None

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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