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Quick and Dirty 15-Minute Practice: Rest, Restore, and Unwind

Had a long day and need to unwind? Prepare for a restful evening, or to head straight to bed, with this deeply relaxing and nourishing 15-minute sequence. If you love gentle classes, this is for you.

Props: blocks, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more