Quick and Essential: A Full-Body Practice

This short and balanced practice includes classic poses that can help you keep your whole body healthy, strong, and vibrant. There's nothing fancy here, just a solid, no-frills sequence that can serve as a wonderful daily practice.

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About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more