Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks
Release tight quads with this nuanced sequence where you’ll not only practice, but learn how to get the most out of, the following poses: half frog, King Arthur pose, one-legged reclined hero pose, reclined hero pose, and low lunges.
Enjoy your time on the mat, and notice the difference these quad-tastic stretches make in your backbend practice!