Quick and Quad-tastic

Release tight quads with this nuanced sequence where you’ll not only practice, but learn how to get the most out of, the following poses: half frog, King Arthur pose, one-legged reclined hero pose, reclined hero pose, and low lunges. Enjoy your time on the mat, and notice the difference these quad-tastic stretches make in your backbend practice!

Props: block, blanket