472

Quick and Quad-tastic

Class Description

Release tight quads with this nuanced sequence where you’ll not only practice, but learn how to get the most out of, the following poses: half frog, King Arthur pose, one-legged reclined hero pose, reclined hero pose, and low lunges. 

Enjoy your time on the mat, and notice the difference these quad-tastic stretches make in your backbend practice!

Props
Blanket
Blocks

About the teacher

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more

Related