Quick and Quad-tastic

Release tight quads with this nuanced sequence where you’ll not only practice, but learn how to get the most out of, the following poses: half frog, King Arthur pose, one-legged reclined hero pose, reclined hero pose, and low lunges. Enjoy your time on the mat, and notice the difference these quad-tastic stretches make in your backbend practice!

Props: block, blanket

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more