Style: Hatha Yoga
Duration: 30 min
Join Nikki for some serious core work as she guides you through three different types of abdominal strengthening:
- with spinal flexion and low belly engagement
- with neutral spine, holding in place the spine's natural curves
- with a little bit of twisting
This is great as either a short stand-alone practice, or as the core-strengthening component of a longer practice.