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Quick Core-Focused Yoga

Get some serious core work with three different types of abdominal strengthening:

1. with spinal flexion and low belly engagement  2. with neutral spine, holding in place the spine's natural curves  3. with a little bit of twisting

This is great as either a short stand-alone practice, or as the core-strengthening component of a longer practice.

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more