Quick Energy Boost

Energy waning when you most need it? Join Jim for this whole-body practice that includes arm circles, hip circles, side-body stretches, empowering lunge variations, dynamic side planks, hip-opening movements in sphinx, seated twists, and more. Then, at the end of class, you’ll do a few rounds of kapalabhati (skull shining breath) to infuse your body and mind with more energy.

Enjoy!