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Quick Hamstring Stretch

Take a break from sitting to stretch out your inner thigh and hamstrings. Hone your alignment in low lunge and half splits so you can feel a stretch without strain.

Props: 2 blocks (Optional), blanket (Optional)

About the Teacher

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Clara Roberts-Oss
For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer,... Read more