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Quick Pilates for Strength Practice

Engage and tone the core muscles of your body with this Pilates-based conditioning sequence. You'll learn various supine and seated postures in Pilates that help to strengthen your powerhouse (or core), with options to up- or down-level the challenge. End class with a seated stretch to wind down.

Props: blanket (optional)

About the Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more