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Quick Psoas Stretch

Counteract tightness and invite ease into your lower back and hips with a practice designed to release and lengthen your hip flexors, including the notorious psoas. Explore postures that promote deep stretching and tension release, such as child’s pose, low lunge, warrior I, and other grounding poses.

Props: none

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more