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Quiet Stillness

In this calming, grounding, and gentle class, you will be guided through five restorative postures that invites you to settle into stillness as you allow tension to melt away.

Props: Blanket, bolster

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more