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Rad Myofascial Release: Lower Body

Find deep release with these lower-body-focused myofascial release techniques. This is a great sequence to do before a strength-building practice, or any time you need a little recovery time to unwind residual tension.

The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more