Duration: 30 min
Props: Foam Roller, Massage Balls
Release upper-body tension with these myofascial release techniques. You can do them as a stand-alone practice, as a post-practice recovery, or before a complete yoga sequence.
The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.
This class is part of the Isometric Strength Program