Rad Myofascial Release: Upper Body

Class Description

Release upper-body tension with these myofascial release techniques. You can do them as a stand-alone practice, as a post-practice recovery, or before a complete yoga sequence.

The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.

This class is part of the Isometric Strength Program

Foam Roller
Massage Balls

About the teacher

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more