Rad Myofascial Release: Upper Body

Release upper-body tension with these myofascial release techniques. You can do them as a stand-alone practice, as a post-practice recovery, or before a complete yoga sequence.

The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.

This class is part of the Isometric Strength Program

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more