Style: Hatha Yoga
Duration: 30 min
Need more energy, enthusiasm, and courage? Activate your radiant body through the pranic hub! This area is your center of power, not only physical strength and stamina, but also prana—the sheer life force that generates joy, passion, and determination. It is the key to vibrant good health, as well as the power of transformation. Join Sandy in this dynamic practice that invigorates the pelvic area from the navel to the pelvic floor, utilizing poses such as crocodile, prone boat, locust, bridge, boat, and agni sara prep to get the fire going. This sequence can also be incorporated into a vigorous asana flow, or serve as an activating prequel to pranayama breath work or deep relaxation. Enjoy!