Radiant Body Practice

This dynamic practice that invigorates the pelvic area from the navel to the pelvic floor, utilizing poses such as crocodile, prone boat, locust, bridge, boat, and agni sara prep to get the fire going. This sequence can also be incorporated into a vigorous asana flow, or serve as an activating prequel to pranayama breath work or deep relaxation. Enjoy!

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more