Radiant Glow

Uncover the radiant power of your heart in this heat-building practice that leads toward eka pada galavasana (flying pigeon pose). You'll start seated with chanting, mudra, and upper-body flows. After that, you'll move on to a more dynamic practice that leads toward progressive variations of the peak pose.

Work with the versions of this arm balance that feel best for your body and let yourself glow.