Radical Affirmation: An Exploration of Standing Balance Poses

with Sianna Sherman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this heartfelt class, Sianna invites you to take part in the practice of radical affirmation—which involves validating the whole of our experience, including all of the ups and downs of life.

You'll start seated, reciting the purna shanti mantra as an offering of wholeness before moving through a flowing warm-up. After the warm-up, you'll begin a standing balance sequence that features whole-body mudras, “trust” work where you’ll close your eyes as you move, fluid hand gestures that symbolize the play of duality, and a strengthening eagle pose (garudasana) flow.

Close the experience in a simple seat with hands in anjali mudra as a gesture of gratitude for your inner radiance and beauty.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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