Radical Expansion: Sidebending and Backbending Practice

This slow, strengthening practice focuses on expansive backbends and sidebends. You'll practice parivrtta parsvakonasana (revolved side angle), dhanurasana (bow pose), full vasisthasana (side plank), urdhva vasisthasana (wild thing), and more. If you're up for a challenge, this practice is for you.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more