Radical Freedom: Svatantrya Shakti Backbending Flow

with Sianna Sherman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Untie the knots of the heart and spin the “prayer wheel of love” with this progressive backbend flow that leads toward camel and wheel variations.

One of the names of Shakti is Svatantrya Shakti—she who embodies radical freedom and empowerment.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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